Normal labs, and still exhausted.
Both can be true.
Delivered 1:1 by Coach Steph, M.S. Neuroscience, NBC-HWC
Your last panel came back fine. You still don't feel fine. That gap is exactly what this program is built to close, by exploring your own labs and glucose data together, then building a plan you choose, around your actual life.
Sound Familiar?
The gap, unexplained...
"Everything looks normal" is one of the most common things a tired, frustrated person hears from a doctor, usually with no clear plan for what to do next.
Here's the thing standard labs don't tell you: the reference ranges are built to catch disease, not to explain why you feel drained by 3pm, why sleep doesn't restore you, why the scale won't move no matter what you cut out. "Not sick" and "working well" are different questions. Most bloodwork only ever answers the first one, which is exactly what your doctor is for.
This program looks at your full picture instead, through a performance lens: labs, continuous glucose data, sleep, stress, movement, as one connected system, the same way your actual body runs. It's looking to improve how you feel day to day.
Who's This For
You've heard "your labs are fine" and know that doesn't match how you actually feel
You want your plan built from real data, yours specifically, not a template
You're curious what's actually driving your energy, cravings, and weight
You're on a GLP-1 and want your labs and glucose data steering the habits you build around it
You're in perimenopause (or ANDROPAUSE) navigating a body that suddenly seems to run by different rules
You've had bariatric surgery and want real, ongoing support, not a program that assumed the surgery was the whole plan
Who this is NOT for:
You're looking for someone to manage or adjust medication, including insulin. That conversation stays with your prescribing provider, always. (More on this below, if you're managing diabetes.)
You want a plan handed to you with no back-and-forth. This is a collaboration, adjusted every other week as your actual data comes in
You're mainly looking for a generic meal plan. You won't get one here, and that's on purpose
If you're currently managing diabetes with a prescription CGM or insulin: this program runs alongside your existing medical care, never in place of it. We don't make medical decisions or insulin adjustments here, that stays with your prescribing provider. What we do is help you explore how your daily habits show up in your data, and you're welcome to share it with your care team through your CGM's secure portal any time that's useful.
What Clients Say
"It wasn't a game changer...That doesn't do it justice...It was life-saving."
Jen came in with an A1C of 9.1 (past diabetic range) and triglycerides of 568. She's a non-insulin-dependent diabetic, and her medications, metformin and a GLP-1, could only get her so far. They helped manage her numbers but didn't touch the pain that made moving hard. The foundations we built together are what unstalled her weight loss and made stairs, and bending down to tie her shoes, possible again without pain. Her A1C dropped to 5.7, the lowest end of prediabetic range, her triglycerides were cut more than half, under 250, and she lost 38 pounds. That is what a combination approach can provide.
"There was some pre-diabetes and other things going on that's totally gone...My doctor has been fully supportive of this whole process."
Laura came in barely able to move from pain, planning her whole day around taking as few steps as possible. Today, under her rheumatologist's care, she's on one-third of the rheumatology medication she started with, with her rheumatologist aiming for eventual elimination, and all her blood work has improved, her prediabetes markers are gone. Now she dances in the mornings, does yoga every day, and just came back from full days of walking in Africa and London.
Individual results vary. These clients worked alongside their own healthcare providers, and results reflect their full care, not coaching alone.
How it Works
Same 4-step framework behind everything I do, applied to your full 3 months:
1. Test, don't guess. A full performance lab panel and a baseline CGM read to start, a performance-focused look at your system (not a medical screening).
2. Pattern identification. We track how your energy, glucose, sleep, stress, and movement respond to real life over the following weeks.
3. Build your plan, together. You choose what to act on, based on your data, your priorities, and your actual schedule, not someone else's template.
4. Test again. A second CGM round near the end of your program shows you what's actually changed. Want before-and-after lab data too? A lab recheck is available as an optional add-on about 3 weeks before your program ends.
What's actually in it:
A 14-week program: a 2-week onboarding (intake form, baseline labs, CGM setup, and your Wellness Vision Quest), then 12 weeks of coaching built around what your data shows.
Every other week:
A 45-minute 1:1 session with me, biweekly for the full 3 months, plan adjusted as your data comes in
One-time, built into the program:
A continuous glucose monitor, two rounds, included in your program cost: one during onboarding for your baseline, and a second near the end of your program, so you see in real time how food, sleep, stress, and movement move your own numbers, and what's changed
A full performance lab panel at baseline, read as a connected system
Your CustomFit Blueprint Report, your personal report from your baseline labs and CGM data: your results, what the performance model suggests, and your options across lifestyle, nutrition, and (if you choose) supplements, so you're not left decoding a printout of ranges alone
A Continuous Glucose Monitor (CGM) add-on, available if you want the real-time picture of how your body's responding to the habits you're building (not included in the base program cost) OR incorporation of your own glucose data if you have it (no added cost).
A 90-minute Health Strategy Session, once your initial data is in, walking through your CustomFit Blueprint Report together: the big picture first, what's already working, the one or two constraints most likely holding back your energy, then choosing together where you want to start
A 90-minute Pantry Audit, a quick, practical win right up front
Your first 3 Keys to Energetic Health workshops, so you understand the why behind the plan, not just the what
Any supplement suggestions recommended through the performance-based lab analysis are yours to review with your doctor or pharmacist before starting, and you can opt out of supplement suggestions entirely. Anything medical or medication-related goes to your doctor.
Optional add-on: a lab recheck about 3 weeks before your program ends, if you want documented before-and-after lab data.
This is the deeper, more hands-on path: a plan you build with me, informed by your own labs and glucose data, with more support built into every step. The investment starts at $3,597.
What changes by month 3
Right now you're probably picturing this as "3 months of coaching," which is fair, that's what it is on paper. Here's what it actually looks like from the inside.
By the end, many clients find they're not just feeling better, they're not sure why they waited. For many, energy shows up earlier in the day and lasts longer. Sleep starts actually restoring you instead of just ending. The pull toward the evening couch-scroll routine tends to fade because the body doesn't want to sit still as much anymore. Meal prep starts feeling less impossible, because it turns out for a lot of people it was never about time, it was about energy they didn't have. Every single statement here was told to me by clients who have gone through the program.
Another common thread: "It didn't feel like I did a lot - it wasn't hard, but when I look back to what my day used to look like and now, it's so different and I can't imagine going back."
That is perfect - it means we did it right.
Your second CGM round shows you what's changed, and if you add the optional lab recheck, you'll have before-and-after lab data too (that you will probably look forward to sharing with your care provider)! Real, measurable data to look at, not just a feeling that something's different, and you'll understand why the numbers moved, which is the part that actually sticks. That's what turns into hiking again, keeping up with your kids on stairs, saying yes to the trip you'd been putting off.
Meet Stephanie
Who You'll Be Working With
I'm Steph, a neuroscientist and nationally board-certified health coach (NBC-HWC), with a Precision Nutrition Level 2 Master Coach certification and a background in psychobiology and biochemistry. I built CustomFit Wellness™ because I got tired of watching smart, capable people get told their labs were fine while they felt terrible, myself included.
We look at your full picture as one connected system because that's how your body actually runs. Not a checklist. Not a population average. Yours. See more, here.
Multiple paths are possible
Not sure which fits: CustomFit Wellness™ or GLP-1 Support?
Both are free-consult, both start with a real conversation, and both build around your actual data. Here's the quick version of how they're different:
| CustomFit Wellness™ | GLP-1 Support | |
|---|---|---|
| Focus | Lab-led, full metabolic picture to guide habit focus | Habit-building alongside your prescription |
| Onboarding | 2 weeks: intake, labs, CGM setup, and your Wellness Vision Quest | 1 week: intake, app setup, getting oriented |
| Cadence | Biweekly 45-minute 1:1 sessions, plan adjusted as your data comes in | Weekly 20-minute 1:1 sessions plus daily check-ins |
| CGM | Included, with a second round near the end of your program | Available as an add-on, or bring your own data at no cost |
| Included extras | A 90-minute Health Strategy Session with your own CustomFit Blueprint Report, plus a 90-minute Pantry Audit for a quick win up front; Direct messaging access | Direct messaging access in the app any time something comes up |
| Length | 14 weeks (2-week onboarding/data collection + 12 weeks of coaching, with an optional lab recheck about 3 weeks before it ends) | 14 weeks (1 onboarding week + 13 weeks of coaching) |
| Best fit if | You want the deeper lab and metabolic insights informing a fully custom plan we build together | You're on a GLP-1 now and want the lifestyle side built around it |
Not sure which one's right for you? Book a free consult and we'll figure it out together.
If you're on a GLP-1 and curious about your labs too, you don't have to pick blind. Book a consult on either page and we'll figure out together which one actually fits where you are. Plenty of clients start here and move into CustomFit later when they want the deeper lab work.
What happens after your 3 months
You've got two directions from here, and neither one is "figure it out alone now."
Most graduates move into BOSS Academy, group alumni coaching that keeps the momentum going with 2x monthly coaching, the same dynamic custom programming, special rates for add on services and continued workshops, at a fraction of 1:1 cost.
If you got real independence out of your 3 months and want lighter-touch support, the Live BOSS Community keeps you connected without the intensive structure - once a month live sessions, full app access for all of your tracking, and free programs to choose from to keep the foundations front and center.
And if you want to go another round of 1:1, capacity depending, that's on the table too.
Whatever you pick, you're not handed off - I am fond of saying that "you are not gonna get dropped like a hot potato." The plan is that you leave with the skills to run this yourself, and a community that keeps you from having to.
Frequently Asked Questions
Is this medical care?
No. CustomFit Wellness™ is health and wellness coaching. I don't diagnose, treat, or prescribe, and your lab reports are educational and performance-focused, not diagnostic. Please review your results, any supplement, and any medication question with your healthcare provider. Your labs are ordered by an independent licensed physician through our lab partner. And if anything in your results looks like it needs medical attention, I'll tell you and encourage you to follow up with your doctor.
How is this different from the bloodwork my doctor orders?
Your doctor's reference ranges are designed to detect disease, which is exactly what they should do. This program looks at the same kind of data through a performance lens: which systems are most likely limiting your energy, focus, recovery, and resilience, even when everything is "in range." It works alongside your doctor's care, not in place of it. Read more about the CustomFit Lab Blueprint here.
Do I need to be an athlete?
Not at all. Performance is personal. Performance could be bending over to tie your shoes or having the energy to play with a child. It could also be running a marathon. Whether you're a parent, an executive, a weekend walker, or someone who just wants your energy back, we start where you are.
How does the blood draw work?
It's a standard blood draw at one of 2,000+ lab locations nationwide, or with a mobile phlebotomist where available. Draws are available in all US states except Hawaii, and state regulations currently prevent scheduling draws in New York and New Jersey.
What if I already have recent bloodwork?
Bring it. Depending on what was tested, we may be able to use your recent labs instead of a new draw. We'll sort that out on your consult.
Will I get supplement recommendations?
Only if you want them. Your report can include supplement suggestions from the performance model (form, amount, and timing), always for you to review with your doctor or pharmacist before starting, especially if you take any medications. I offer a not-for-profit Fullscript storefront to make finding what is recommended easier, or you can source it yourself. You can also choose a report with no supplement suggestions at all.
Will you share my results with my doctor?
Your results and reports are yours. I don't send your data to your doctor. You're welcome to share it with your care team, and I'm happy to help you organize what to bring and what to ask.
I'm nervous about the Continuous Glucose Monitor (CGM). What is it, does it hurt?
A small sensor reading glucose in your tissue, FDA-cleared for over-the-counter use. Most people forget it's even there.
Is the CGM hard to use?
No. I'll walk you through the app and setup directly. Track on paper or digitally, whatever fits how you actually live.
I have diabetes and already use a prescription CGM. Can I still join?
Yes. This program works alongside your medical care, not in place of it. We don't provide insulin guidance or make medical decisions from your data. Any changes affecting your blood sugar management belong in a conversation with your prescribing provider, the same as if you were making them on your own.
Are you going to hand me a meal plan?
No rigid list. You'll learn what actually moves your specific numbers, and we build around meals and routines you already use. You can get ideas from my recipe bank, or I can help you create healthier versions of your go-to favorites (That is where my Culinary Nutrition Expert credentials come into the picture).
How much time does this take each week?
About 20 to 30 minutes for tracking and lessons, plus your biweekly 1:1. Track more if you want more clarity, that part's up to you.
Can I use FSA/HSA for coaching?
Health coaching isn't covered by insurance, but as a nationally board-certified health coach, my services often qualify for FSA or HSA reimbursement. If that's you, I'll get you the paperwork for a letter of medical necessity from your physician. Labs and related medical costs run separately.
Can I start smaller?
Yes. CustomFit™ Kickstarter is the first 2 weeks of this program on its own: your labs, your Wellness Vision Quest, a 1.5-hour Health Strategy Session, and your 8-Week Health Strategy Report, for $850. Add Metabolic Data Coaching (your glucose data, with a sensor included if you need one) for $997. If you decide to keep going, you're already through onboarding, and whatever you invested in your Kickstarter is credited in full toward CustomFit Wellness™ when you start within 30 days of your Health Strategy Session, while your labs are still current. See CustomFit™ Kickstarter →
How much time does this take each week?
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Ready to see what your data actually shows?
If you're wondering whether this is really different from what you've tried before, that question is exactly what the first consult is for. It's free, it's about 40 minutes, and we'll walk through your history and your goals so you leave knowing whether this is the right fit, no pressure either way.
CustomFit Wellness™ is health and wellness coaching, not medical care. Coach Steph does not diagnose, treat, or prescribe. Lab reports compare your results to performance-focused ranges for educational purposes and are not diagnostic. Please review all results, and any supplement before starting it, with your healthcare provider. Never start, stop, or change a prescribed medication without speaking to the clinician who prescribed it. Individual results vary.
SJP Health & Wellness