The Health Hub
Resources, quick wins, and a few ways to go deeper, all in one place.
Start wherever you're curious.
Free Stuff
Grab these, no strings attached.
Top 20 Sleep Tips
Sleep is one of the most powerful levers you have for metabolism, hormones, mood, and energy, and it's usually the first thing that goes when life gets loud. A few science-backed shifts that actually move the needle.
Hangry Emergency Kit
For the moment your blood sugar crashes and you'd genuinely eat a couch cushion. A quick guide to what's actually happening in your body when hangry hits, and what to do about it in the next 5 minutes.
Test, Don't Guess
Generic advice keeps failing you because it was built for a person that doesn't actually exist. In 30 minutes, I teach you how to find out what actually works for your body, no restriction, no more guessing. Tap into that superpower you were born with...
However You Found Me, Start Here
Business card at an event? A QR code you scanned somewhere? A friend, a client, or your own healthcare practitioner sent you here? However you landed on this page, welcome. No matter the path in, this is where I'd point you first.
Stubborn Weight Is a Metabolic Problem (Not a Willpower One)
My $33 workshop, and honestly, my favorite first step for anyone new to me. It's built to be affordable and to give you real clarity fast: your own Metabolic Self-Assessment, your own pattern, your own first move. It's also just a good, low-stakes way for us to get to know each other, and for me to serve you, even a little, before you decide what's next. Hope, curiosity, and a sense of adventure are welcome back here. That's kind of the whole point.
Wanna Get Your Feet Wet? (À La Carte)
Not ready for the full CustomFit Wellness™ deep dive? These are lower-commitment ways to start working with me directly, or just get some structure without a big program.
A 1:1 session to look at your specific pattern (energy, weight, sleep, whatever's stuck) and map out the most powerful place to start. No generic plan, just your data and your next move.
I go through what's actually in your kitchen (virtually, in person option) with you and help you see what's working for your body, what's working against it, and what small swaps make the biggest difference. Practical, not preachy.
simple shifts. High impact.
The Keys to Energetic Health
These aren’t just workshops… they’re action plans.
Whether you are catching a replay or attend live (or both!), each one includes a 75-minute training, a companion guide and planner, and a 1:1 CustomFit Implementation Session so you can actually apply what you learn and start seeing results right away. These are the same workshops that are included in my coaching programs, just without the regular coaching sessions, community, and dedicated coaching app for ongoing support. Great for "try before you buy" or for a targeted interest.
While the workshops build on each other to create a fuller picture of what your body needs, you don’t have to start at the beginning. Just like your health journey, you can jump in where you are.
Lose Weight, Not the Food
Real-World Swaps to Curb Cravings & Boost Energy
In this hands-on session we look at the “healthy-looking” pantry items that stall your energy and weight goals and trade them for simple swaps you’ll actually use. Everything you eat starts from a healthier, weight-loss supporting baseline!
Includes 75-min workshop + guide + 1:1 implementation session
Build Fat-Burning Meals
That Keep You Full, Focused and Losing Inches
While diets fight your biology (restriction → rebound), this method works with it so your body naturally does what you want without jumping through hoops or spending money on meds or endless supplements.
Includes 75-min workshop + guide + 1:1 implementation session
Train Your Body to Burn Fat
All Day
No Starving or Crazy Workouts Required
When your meal timing and daily habits fight your body’s internal clock, hunger hormones misfire, energy crashes, and fat burning shuts off. Let's get your body back online!
Includes 75-min workshop + guide + 1:1 implementation session
How Sugar Stress & Sleep
Sabotage Weight Loss & How to Break the Cycle
When you eat late snacks, your sleep is disrupted. When your sleep is off, your stress spikes. When you're stressed, you crave sugar. And when you reach for sugar…you store fat. Let's reverse the spiral and restore your ability to burn fat, sleep better, and stress less.
Includes 75-min workshop + guide + 1:1 implementation session
The Energy Reset
Make More Energy with Less Effort and Support your Weight Loss, Too!
This workshop is about your ability to make energy and the handful of small shifts that help you produce more energy with less effort. The fuel used - well - we want that to come from stored fat ... stop stockpiling and start using it.
Includes 75-min workshop + guide + 1:1 implementation session
Why Your Gut Is Working
Against You
And What To Do About It
Gut symptoms like bloating, reflux and irregularity? Poor sleep? Cravings/binging? These are all signs that could be pointing to your gut. And when your gut is off, so is your metabolism, your mood, and how you feel in your body every single day.
Includes 75-min workshop + guide + 1:1 implementation session
Wanna Binge?
Podcast Playlist
Every podcast I've been a guest on, all in one playlist. Metabolism, blood sugar, midlife, stress, the whole terrain. Good for a long drive or a walk.
FROM MY DESK TO YOU
Where Science Meets Your Real Life (In Your Inbox)
This is where I share the things I wish more people understood about how their bodies and brains work to create health and longevity.
These emails break things down simply, from energy crashes and cravings to metabolism, stress, and sleep, so you can start making changes that actually work in real life.
SJP Health & Wellness