Did a desire for weight loss bring you here?
Or incessant pain? Menopause symptoms? Or maybe you just know something is …off.
Have you already tried diets, pills, surgery, supplements, or exercise – or even all of the above?
If you were left underwhelmed or feeling like a failure, or just partway to your goal, or worse – it seemed to work until it didn’t, welcome to the club.
I am glad you have made it here ’cause I have answers.
Welcome to SJP Health & Wellness, where your journey to vibrant health becomes an empowering and enjoyable adventure. I’m Stephanie Pazniokas (pronounced “PAZ-KNEE-OH-KUSS” & rhymes with “hocus pocus”), founder and creator of the BOSS Mode Framework for Behavioral Transformation.
My mission is to guide you in becoming the boss of your own health—without dieting, deprivation, or dread.
- Great news: You are the BOSS
- Embracing Individuality
- Discover the BOSS Mode Framework
- The possibilities are real!
You are the BOSS of your health & the only one that can make it happen (with help, of course!)
In my own journey I learned something that you need to know, too:
You are the CEO of your body, making strategic decisions about your time and energy. You’re also the COO, ensuring the quality of what you consume, and the CSO, experimenting to discover what truly benefits you.
This holistic perspective empowers you to take charge of your health with confidence and clarity.
How awesome is that? And like any great leader, you don’t have to go it alone.
Stephanie Pazniokas
SJP Health & Wellness (Owner & Founder)
Masters of Science Neuroscience – Brandeis Univ.
Health Coach – Precision Nutrition
Culinary Nutrition Expert – Academy of Culinary Nutrition
Embracing Individuality
Health isn’t a one-size-fits-all endeavor. Your body, preferences, and lifestyle are unique, and so should be your path to wellness. Instead of prescribing restrictive diets or grueling workout regimens, we focus on personalized strategies based on who you are, what you value, and what matters most to you, making the process both effective and enjoyable.
Discover the BOSS Mode Framework
The BOSS Mode Framework is designed to empower you in every aspect of your health journey:
- Belief: Clear the Path to Your Healthiest You – Release what’s holding you back. You’ll replace old habits and beliefs with a powerful new mindset, unlocking the confidence to make change stick for good.
- Blueprint: Design Your Simple, Doable Plan – Your health, your way. We’ll design a flexible, step-by-step blueprint that reflects your values, priorities, and goals—one action at a time. No cookie-cutter to-do lists, just what works for you. These are the steps in your journey – but just like with any trip – you need to set a date!
- Obstacles: Make Success the Easy Option – Shape your path as you go. Turn obstacles into opportunities. You’ll learn to anticipate challenges, sidestep roadblocks, and keep moving forward—so success feels natural, even when life gets messy.
- Science: Discover What Works for Your Body – Work with your body, not against it. By observing your body’s signals and making simple, science-backed tweaks, you’ll tap into results you didn’t think were possible.
- Support: Live It, Love It, Keep It – Turn new habits into your way of life. It will become easier to do the new thing than the old thing! With accountability, guidance, and real results, your healthy choices will feel automatic—so you can enjoy the freedom you’ve worked for with confidence.
Ready to Ignite Your Metabolism?
Are you curious about what’s holding you back from your ideal health – be it optimal weight, high energy, better sleep and more? I invite you to a complimentary Essential Health Assessment, where we’ll:
- Uncover factors hindering your metabolic efficiency – how well you break down, absorb and use the food you eat to create energy versus store it (as fat).
- Identify simple, personalized changes to trigger your fat-burning potential.
- Provide customized plan to maintain a thriving metabolism—without resorting to dieting.
Let’s Connect!
Embarking on a health journey should be exciting and fun, and tailored to you. If you’re ready to explore how to make sustainable, enjoyable changes, let’s have a conversation. Schedule your free Essential Health Assessment today, and take the first step toward becoming the boss of your health.
Together, we’ll transform your health journey into a fun, empowering experience that celebrates your uniqueness and leads to lasting well-being.
Ready to start your journey?
The possibilities are real!
